Day 1 – Session #1

Time: 1600

Duration: ~55 minutes

Fatigue status: Completely fresh/rested

Hand condition: Good

Swings completed: 600

Workout (click to view data):

40 / 40 / 40 / 40 / 40

40 / 40 / 40 / 40 / 40

40 / 40 / 40 / 40 / 40

Summary:

Felt excellent, no problems at all – though can feel skin on my hands just starting to suffer a bit already!

Cumulative total swings completed: 600