Some recent videos of me working with kettlebells.
Here is what my 25K swing challenge consists of – 25,000 of these – well, here are 70 of them, in any case!
70 single arm swings, 24kg
Some double kettlebell drills with a pair of 16kg bells:
Clean & press, 2 x 16kg
Swing/snatch/squat complex, 2 x 16kg
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