Monday, 11 July 2011

Kettlebell videos!

Some recent videos of me working with kettlebells. Smile

Here is what my 25K swing challenge consists of – 25,000 of these – well, here are 70 of them, in any case!

70 single arm swings, 24kg

Some double kettlebell drills with a pair of 16kg bells:

Clean & press, 2 x 16kg

Swing/snatch/squat complex, 2 x 16kg

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