Day 4 – Session #4

Time: 1240

Duration: ~1h5 minutes

Fatigue status: Excellent

Hand condition: Slightly sore

Swings completed: 800

Workout (click to view data):

40 / 40 / 40 / 40 / 40

40 / 40 / 40 / 40 / 40

40 / 40 / 40 / 40 / 40

90 / 60 / 50

Summary:

Felt excellent, very strong today. Will do another session this evening. Hands not too bad, sore but manageable – keep taping up any sore spots with the climbing tape. Nearly at the 3k mark, which means I’ve passed 10% complete
Cumulative total swings completed: 2955