Day 8 – Session #12

Time: 1420

Duration: ~1hr30 minutes

Fatigue status: Somewhat tired

Hand condition: Slightly sore

Swings completed: 1140

Workout (click to view data):

40 / 40 / 40 / 40 / 40

50 / 50 / 60 / 40

50 / 50 / 50 / 50

50 / 40 / 40 / 40 / 40

40 / 50 / 40 / 40 / 20

20 / 20 / 20 / 20 / 20

20 / 20

Summary:

Fairly tired but managed to keep sticking at it to grind out another 1000+ swings. With no clients to train later on today, I wanted to get all the swings for the day done and dusted so could relax for the rest of Friday afternoon/evening.

Looking back over my workout data, from just slightly less than a week ago, in a much fresher state, I nevertheless took 10 minutes longer to do 100 less swings and had higher overall heart rates – in other words I’ve got stronger and fitter at the swings even over the course of the last week. 

Cumulative total swings completed: 8700