Day 7 – Session #11

Time: 2115

Duration: ~28 minutes

Fatigue status: Good

Hand condition: Sore, but not as bad

Swings completed: 500

Workout (click to view data):

40 / 40 / 40 / 40 / 40

40 / 40 / 40 / 40 / 40

100

Summary:

Felt really good but gym closes at 10PM so only had time for a short blast. Would have got another 200-300 completed otherwise. Practically soaking my hands in a combination of Bepanthen cream and Burt’s Bees Hand Salve this afternoon helped a lot!

Cumulative total swings completed: 7560