Throughout the 31 days of July I am aiming to complete 25,000 single arm swings (12,500 per arm) of a 24kg competition kettlebell, to raise money for The European Nature Trust (TENT) a charity dedicated to the protection and restoration of the scant remaining wilderness areas of Europe and its endangered indigenous rare species. Please donate by clicking on the widget below!
Monday, 4 July 2011
Day 3 – Sunday 3rd of July
Rest day! Certainly needed it. Hamstrings and upper trapezius have slight residual soreness, and interestingly so do my calf muscles. Skin on hands is recovering.
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